"A, B, C AMRAPs"

NOTE: Athletes may begin with any of the three WODs and may also proceed through the three WODs in any order desired.  Once you begin a WOD, though, you must complete that one in its entirety before moving onto the next one.

WOD A:

(0:00 - 5:00)

5 min. AMRAP -

*400m Run

*Max Effort Strict Press (95/65)

(5:00 - 7:00)

2 min. REST

(7:00 - 12:00)

5 min. AMRAP -

*400m Run

*Max Effort Push Press (115/85)

(12:00 - 14:00)

2 min. REST

(14:00 - 19:00)

5 min. AMRAP -

*400m Run

*Max Effort Push Jerk (135/95)

WOD A SCORE = Total Reps of Strict Press + Push Press + Push Jerk

————-

WOD B:

(0:00 - 5:00)

5 min. AMRAP -

*500m Row

*Max Effort Hang Power Clean (95/65)

(5:00 - 7:00)

2 min. REST

(7:00 - 12:00)

5 min. AMRAP -

*500m Row

*Max Effort Power Clean (115/85)

(12:00 - 14:00)

2 min. REST

(14:00 - 19:00)

5 min. AMRAP -

*500m Row

*Max Effort Squat Clean (135/95)

WOD B SCORE = Total Reps of Hang Power Clean + Power Clean + Squat Clean

————-

WOD C:

(0:00 - 5:00)

5 min. AMRAP -

*400m Run

*Max Effort Ring Push-Up

(5:00 - 7:00)

2 min. REST

(7:00 - 12:00)

5 min. AMRAP -

*400m Run

*Max Effort Ring Dip

(12:00 - 14:00)

2 min. REST

(14:00 - 19:00)

5 min. AMRAP -

*400m Run

*Max Effort Muscle-Up (sub 1: Bar M-Up, sub 2: Burpee Pull-Up)

WOD C SCORE = Total Reps of Ring Push-Up + Ring Dip + Muscle-Up