"The Dynamic Duo"

“The Dynamic Duo” (60:00 cap) -

(loosely inspired by CrossFit Commonwealth’s “Batman & Robin” WOD (10/25/2013))

Partner A (aka “Batman”): 400m Run

Partner B (aka “Robin”): AMRAP Sumo Deadlift High Pull (c: 135/95, p/m: 95/65, f: 65/45)

Partner B: 400m Run

Partner A: AMRAP Sumo Deadlift High Pull

SCORE = Total Reps of SDHP

~no rest~

Partner A: 800m Run

Partner B: AMRAP 5 Power Clean + 5 Ring Dip (c: 135/95, p/m: 95/65, f: 65/45)

Partner B: 800m Run

Partner A: AMRAP 5 Power Clean + 5 Ring Dip

SCORE = Total Reps (10 reps per round)

~no rest~

Partner A: 1 Mile Run

Partner B: AMRAP “Cindy” (5 Pull-Up + 10 Push-Up + 15 Air Squat)

Partner B: 1 Mile Run

Partner A: AMRAP “Cindy” (5 Pull-Up + 10 Push-Up + 15 Air Squat)

SCORE = Total Reps (30 reps per round)

~no rest~

Partner A: 800m Run

Partner B: AMRAP 5 Deadlift + 5 Handstand Push-Up

Partner B: 800m Run

Partner A: AMRAP 5 Deadlift + 5 Handstand Push-Up

SCORE = Total Reps (10 reps per round)

~no rest~

Partner A: 400m Run

Partner B: AMRAP Thruster (c: 135/95, p/m: 95/65, f: 65/45)

Partner B: 400m Run

Partner A: AMRAP Thruster

SCORE = Total Reps

OVERALL SCORE = 

1. Time to complete all 5 WODs
2. Total Reps completed as a team

THE DYNAMIC MERMAID TRIPLETS: Not only did my girls, Valerie, Christin and Marita, wear their running shoes for CC today, they appropriately wore their homemade "Sorry I can't run; I'm a mermaid" shirts.  Love it!