"The Originals"

(60:00 CAP)

“The Original S3 WOD”

For Time -

*30 Bodyweight Back Squat (from rack)

*1000m Row

*50 Burpee

-2-4 Min. REST-

“Our Original CFC WOD”

For Time -

*60 Bodyweight Deadlift

*800m DB Run (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)

*20 DB Man Maker (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)

-2-4 Min. REST-

FINISHER:

AMRAP In Remaining Time (up to 15:00 max) -

1-2-3-4-5-6, etc. x

*Handstand Plate Step-Up (45/25)(mod: 2 plates, decline at box)(R+L = 1)

*Pull-Over (sub 1: Skin-the-Cat, sub 2: Deck Squat-Pull Up)