"Lean on Me Up the Ladder"

DIRECTIONS FOR WODs A, B, & C:

~Divide reps between partners as desired.  Be creative and strategic in order to be fast and energy efficient.  (Examples: a) P1 may do all HPC’s while P2 does all SBB’s, b) partners may alternate reps 1 for 1 throughout, c) one partner may work until he/ she "poops out," then they switch, etc.)

~Change strategies as many times as desired throughout the WOD.

~Only one partner may work at a time.

Part A:

15 Min. AMRAP (Teams of 2) -

2-4-6-8-10, etc. x

*Hang Power Clean (c: 135/95, p: 95/65, f: 65/35)

*Slam Ball Burpee (30/20)

SCORE = Total Reps Completed

-3 Min. REST-

Part B:

15 Min. AMRAP (Teams of 2) -

2-4-6-8-10, etc. x

*Push Press (c: 135/95, p: 95/65, f: 65/35)

*Pull-Up (c: C2B)

SCORE = Total Reps Completed

-3 Min. REST-

Part C:

15 Min. AMRAP (Teams of 2) -

2-4-6-8-10, etc. x

*Front Squat (c: 135/95, p: 95/65, f: 65/35)

*Box Jump-Over (24/20)(c: 30/24)

SCORE = Total Reps Completed

FINAL SCORE = Sum of Total Reps Completed in Parts A, B, & C

Scoring Cheat Sheet:

2’s = 4 reps

4’s = 12 reps

6’s = 24 reps

8’s = 40 reps

10’s = 60 reps

12’s = 84 reps

14’s = 112 reps

16’s = 144 reps

18’s = 180 reps

20’s = 220 reps

22’s = 264 reps

24’s = 312 reps…etc.