This one is all thanks to Gary Kyriacou...what a great idea and a great workout today!
For Time -
50 Wall Ball (20/14)
5 Rounds of "Cindy" (1 round = 5 Pull-Up + 10 Push-Up + 15 Air Squat)
10 Clean and Jerk (135/95)
40 Wall Ball
4 Rounds of "Cindy"
8 Clean and Jerk
30 Wall Ball
3 Rounds of "Cindy"
6 Clean and Jerk
20 Wall Ball
2 Rounds of "Cindy"
4 Clean and Jerk
10 Wall Ball
1 Round of "Cindy"
2 Clean and Jerk
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