"Hot, Humid, and Horribly Hard"

(inspired by CrossFit West Coast’s WOD for 7/13/15)(equip: WB, SB, KB, Barbell, Pull-Up Bar, HSPU Set-Up)

WOD A: (0:00 - 20:00)

(0:00 - 6:00)

6 min. AMRAP -

400m Run (= 0 reps)

45 Wall Ball (20/14)

35 KB Swing (c: 70/53, p/m: 53/35, f: 35/26)

25 Push-Up

15 Jerk (c: 135/95, p: 115/75, m: 95/65, f: 65/45)

(6:00 - 8:00)

~2 min. REST~

(8:00 - 20:00)

Then, start over, and complete WOD A “AFAP” (As Fast As Possible) (12:00 cap)

WOD B: (20:00 - 40:00)

(20:00 - 26:00)

6 min. AMRAP -

100 Double-Under (sub: 100 Singles + 25 Broad Jump)(= 0 reps)

45 Ball Slam (30/20)

35 Hang Power Clean (c: 135/95, p: 115/75, m: 95/65, f: 65/45)

25 Burpee

15 alt. KB Snatch (c: 70/53, p/m: 53/35, f: 35/26)

(26:00 - 28:00)

~2 min. REST~

(28:00 - 40:00)

Then, start over, and complete WOD B AFAP (12:00 cap)

WOD C: (40:00 - 60:00)

(40:00 - 46:00)

6 min. AMRAP -

400m Run (= 0 reps)

45 KB Goblet Squat (c: 70/53, p/m: 53/35, f: 35/26)

35 Chin-Up

25 Handstand Push-Up

15 Pressing Snatch Balance (c: 135/95, p: 115/75, m: 95/65, f: 65/45)

(46:00 - 48:00)

~2 min. REST~

(48:00 - 60:00)

Then, start over, and complete WOD C AFAP (12:00 cap)

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