"On-Off Relationship with the Boys"

For Overall Time OR Total Reps Completed (60:00 cap) -

*30 sec. ON/ 30 sec. OFF through the 3 Hero WODs listed below*

-athletes may proceed through WODs in any order desired-

A) “DT”

5 Rounds -

*12 Deadlift (155/105)

*9 Hang Power Clean (155/105)

*6 Push Jerk (155/105)

~no assigned rest~

B) “Josh”

21 Overhead Squat (95/65)

42 Pull-Up

15 Overhead Squat (95/65)

30 Pull-Up

9 Overhead Squat (95/65)

18 Pull-Up

~no assigned rest~

C) “Coe”

10 Rounds -

*10 Thruster (95/65)

*10 Ring Push-Up