"Three-peat"

Originally titled, "Three's a Crowd," I've done this workout several times.  It was definitely worth doing again, hence the new name: "Three-peat."

For Time (60:00 cap) - ("Karen" + "Cindy" (15 rnds) + "Grace")

50 Wall Ball (20/14)

5 Rounds of “Cindy” (5 Pull-Up + 10 Push-Up + 15 Air Squat)

10 Clean & Jerk (135/95)

40 Wall Ball 

4 Rounds of “Cindy”

8 Clean & Jerk

30 Wall Ball 

3 Rounds of “Cindy”

6 Clean & Jerk

20 Wall Ball 

2 Rounds of “Cindy”

4 Clean & Jerk

10 Wall Ball 

1 Rounds of “Cindy”

2 Clean & Jerk

-3 - 5 min. REST-

FINISHER:

12 min. EMOM -

*1 Squat Clean (AHAP)(suggestion: c: 155/115, p: 135/95, m: 115/75, f: 95/65)

*2 Front Squat