found & suggested by Sarah (modified by Erin…and made worse, of course):
"Annie, Are You OK?”
21-15-9 For Time:
Row (for calories)
Squat Clean (95/65)
Thruster (95/65)
SDHP (95/65)
Toes-2-Bar
Burpee
*Every 4 Min. (& at the 0:00): 200m Run
(0:00, 4:00, 8:00, 12:00, 16:00, 20:00, 24:00, 28:00, 32:00, 36:00, 40:00, etc.)
———
~Rest 3-5 min.~
———
FINISHER:
10 min. AMRAP -
“Super Cindy” (She’s A-OK)
5 Pull-Up
10 Push-Up
15 Air Squat
20 Double-Under (sub: 20 Singles + 20 Virtuals)
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