Monday, August 24, 2015

"Is There Anybody Out There...Who Can Get 3 Rounds??"



Throwing down the gauntlet, 7:30pm CC...
Nobody this morning was able to come close to getting 3 rounds of either of these AMRAPs.  What about you guys?  Anybody out there who can get 3 rounds of each?


A)
25 Min. AMRAP - 
10 Shoulder-2-OH (c: 155/105, p: 135/95, m: 95/65, f: 65/45)
100m Run
20 Back Squat (c: 155/105, p: 135/95, m: 95/65, f: 65/45)
200m Run
10 alt. KB Snatch (c: 70/53, p: 62/44, m: 53/35, f: 35/18)
100m Run
20 KB Sumo Deadlift High Pull (c: 70/53, p: 62/44, m: 53/35, f: 35/18)
200m Run

~5 min. REST~

B)
25 Min. AMRAP -
10 Handstand Push-Up
10 cal Row
20 Burpee
20 cal Row
10 Box Jump Over (c: 30/24, p/m: 24/20, f: 20/16)
10 cal Row
20 Toes-2-Bar
20 cal Row

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