WARM-UP: (gliders)
3 Rounds -
- 30 sec. x Plank Glide Hands Out to Belly/ Draw Hands in/ Push-Up
- 30 sec. x Yoga Bum Glide (seated w/ hands on floor beside hips, heels on gliders, glide heels out to reverse plank and back in)
CONDITIONING:
Sprint Up/Down/Up 7 Flights of Stairs (end at top of Piedmont Row parking deck)
5 Rounds -
Burpee - Broad Jump there (length of lot, ~50m), Sprint back/there/back
Sprint Down/Up 7 Flights of Stairs
10 Rounds -
Walking Lunge there (length of lot, ~50m), Sprint back
Sprint 2 x Down/ Up 100m Parking Lot Hill
3 Rounds Facing Each Direction (6 Total Rounds) -
Squat-Thrust-Lateral Jump there (length of lot)/ Side Shuffle back
3 Rounds -
Burpee - 2x Bkwd. Hop there/ High-Knee Run back
Sprint 1x Around Upper Deck of Lot (~250m)
No comments:
Post a Comment