- Monday (10/24) 11am - "Charlotte Today" (appearing as fitness expert discussing shoulder strength)
- Monday (10/24) 5:30pm - OFS Bootcamp (Ballantyne Corporate Park - Brixham Tent)
- Wednesday (10/26) 9:30am - Total Strength (Siskey YMCA - Room 2)
- Wednesday (10/26) 5:20pm - Total Strength Extreme (Morrison YMCA - Main Grp Ex Rm)
- Thursday (10/27) 9:45am - Lead CrossFit WOD (S3- CrossFit Ballantyne)
- Friday (10/28) 5:45am - Athletic Conditioning (Harris Express YMCA)
- Saturday (10/29) 11:40am - QuickFit (Morrison YMCA - Main Grp Ex Rm)
- Sunday (10/30) 12:45pm - Cardio-Strength Challenge (Harris YMCA - Upstairs Grp Ex Rm)
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

No comments:
Post a Comment