CrossFit WOD ("Workout of the Day) "EVA" - with scaling options

Try this benchmark CrossFit WOD on your own.  

"EVA"

Five Rounds -

• 800m Run
• 30 Kettlebell Swings (2 pood)(may use a heavy dumbbell in place of KB)(scale w/ lighter weight)
• 30 Pull-Ups (scale by using bands or a pull-up assistance machine to lighten load; other option: jumping pull-ups)

Final scaling option: cut distance, reps, even weight in half.  Just try it, work to your max, take no breaks, and remain breathless throughout...results, results, results!