*NSCA Certified Strength and Conditioning Specialist
*ACE Certified Group Exercise Instructor
*CrossFit Level I
*B.A. Human Biology - Stanford University '01
*M.A. Communications - Stanford University '02
Wednesday, November 9, 2011
FYI: Friday 5:45am Athletic Conditioning Now 1 Hour Long!
Announcement: My Friday 5:45am Athletic Conditioning class at the Harris Express YMCA will from now on be a full 1-hour long class! Come join our growing group this Friday morning; we'll likely go with a half-indoor/ half-outdoor workout plan.
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