Preview of Harris Y Athletic Conditioning (if it's warm enough to head outside)

WARM-UP:
50-40-30-20-10 x

• Sumo Squat (Jump)
• Straight Leg Bicycle Crunch (R and L = 1)

----->outdoor track

In 8 Minutes:

*800m Run

*AMRAP in Remaining Time-

• 5 x Burpee
• 10 x Push-Up
• 15 x Squat (Jump)

In 4 Minutes:

*400m Run

*AMRAP in Remaining Time-

• 20 x Mountain Climb (R and L = 1)
• 10 total x Tucking Switch Lunge Jump

In 2.5 Minutes:

*200m Run

*AMRepsAP in Remaining Time-

• 3x Push-Up-Hop In to 3x Knee-Slap Tuck Jump

---------------------

In 8 Minutes:

*800m Run

*AMRAP in Remaining Time-

• 5 x Jack Burpee
• 10 (5 ea.) x Single-Leg Pike Push-Up
• 15 x Squatting Jack

In 4 Minutes:

*400m Run

*AMRAP in Remaining Time-

• 5 x Up-Down
• 10 total x alternating Side Lunge

In 2.5 Minutes:

*200m Run

*AMRepsAP in Remaining Time-

• Push-Up + Side Knee Touch

FINISHER:

Tabata: "Bottom to Bottom Squats"(courtesy of Fight Gone Mad - Charlotte) 

-Air Squat for your 20 sec. interval; Hold the down portion of a squat for your 10 sec. interval

-Tabata = 8 Rounds of 20 sec. + 10 sec. (4 min. total)