- Monday (2/20); 9:45am - WOD @ CROS3FIT
- Monday (2/20); 5:45pm - Athletic Conditioning @ Harris Y (Upstairs Group Ex Rm)
- Wednesday (2/22); 9:30am - Total Strength @ Siskey Y (Room 2)
- Wednesday (2/22); 5:30pm - Total Strength Extreme @ Morrison Y (Main Group Ex Rm)
- Thursday (2/23); 9:45am - WOD @ CROS3FIT
- Friday (2/24); 5:45am - Athletic Conditioning @ Harris Express Y
- Saturday (2/25); 9am - Athletic Conditioning @ Harris Y (Upstairs Group Ex Rm)
- Saturday (2/25); 12:15pm - Southern Express Baseball Bootcamp (open to all - $10/ person) (Community House Middle School track and field)
- Sunday (2/26); 12:45pm - Cardio-Strength Challenge (Harris Y - Upstairs Group Ex Rm)
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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