Southern Express Baseball Bootcamp

WARM-UP:
1) Dynamic Stretch In Place -
*5 ea. leg x Samson Lunge Stretch to Split Stance Hammy Stretch
*5 x Toe-Hold Squat to Toe-Hold Hammy Stretch


2) 10 x One-Minute Rounds of:
*10 x Air Squat
*10 x Push-Up
*10 x Sit-Up
-whatever time remains in each minute after completing all 30 reps = your rest period

CONDITIONING:
1) 5 Rounds -
*50 x Mountain Climb
*100 yard Sprint


2) 3 Rounds -
*50 x Walking Lunge
*20 x Burpee


3) FINISHER:
Tabata: Squat-Thrust-Stand