- Monday (4/9); 9:45am - S3 CrossFit WOD ("Workout of the Day") (CROSSFIT S3)
- Monday (4/9); 11am - S3 Conditioning (CROSSFIT S3)
- Monday (4/9); 12pm - S3 WOD (CROSSFIT S3)
- Monday (4/9); 5:45pm - Athletic Conditioning (Harris YMCA - Upstairs Group Ex Room)
- Tuesday (4/10); 9:45am - S3 WOD
- Tuesday (4/10); 11am - S3 Conditioning
- Tuesday (4/10); 12pm - S3 WOD
- Wednesday (4/11); 9:30 am - Total Strength (Siskey YMCA - Rm 2)
- Thursday (4/12); 9:45am - S3 WOD
- Thursday (4/12); 12pm - S3 WOD
- Thursday (4/12); 6pm - S3 WOD
- Thursday (4/12); 7pm - S3 Conditioning
- Friday (4/13); 5:45am - Athletic Conditioning (Harris Express YMCA)
- Friday (4/13); 9:45am - S3 WOD
- Friday (4/13); 11am - S3 Conditioning
- Friday (4/13); 12pm - S3 WOD
- Saturday (4/14); 8 - 10am - "Insanity" Bootcamp w/ Leonard Wheeler (Siskey YMCA - Rm 2 and Outside Track)
- Sunday (4/15); 10am - S3 Conditioning
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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