Sunday, April 8, 2012

Erin's Schedule for Week of 4/8 - 4/15


  • Monday (4/9); 9:45am - S3 CrossFit WOD ("Workout of the Day") (CROSSFIT S3)
  • Monday (4/9); 11am - S3 Conditioning (CROSSFIT S3)
  • Monday (4/9); 12pm - S3 WOD (CROSSFIT S3)
  • Monday (4/9); 5:45pm - Athletic Conditioning (Harris YMCA - Upstairs Group Ex Room)
  • Tuesday (4/10); 9:45am - S3 WOD 
  • Tuesday (4/10); 11am - S3 Conditioning
  • Tuesday (4/10); 12pm - S3 WOD
  • Wednesday (4/11); 9:30 am - Total Strength (Siskey YMCA - Rm 2)
  • Thursday (4/12); 9:45am - S3 WOD
  • Thursday (4/12); 12pm - S3 WOD
  • Thursday (4/12); 6pm - S3 WOD
  • Thursday (4/12); 7pm - S3 Conditioning
  • Friday (4/13); 5:45am - Athletic Conditioning (Harris Express YMCA)
  • Friday (4/13); 9:45am - S3 WOD
  • Friday (4/13); 11am - S3 Conditioning
  • Friday (4/13); 12pm - S3 WOD
  • Saturday (4/14); 8 - 10am - "Insanity" Bootcamp w/ Leonard Wheeler (Siskey YMCA - Rm 2 and Outside Track)
  • Sunday (4/15); 10am - S3 Conditioning

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