S3 Conditioning - Partner AMRAPs

WARM-UP:
*Traveling Dynamic Stretch

MET CON WARM-UP:
3 Rounds -
*1 min. x High Knee Run w/ 1x Burpee every 15 sec.
*30 sec. REST b/w rounds

PARTNER SET #1:
12 min. AMRAP -
P1 (Pace-Setter): 400m Run
P2: AMRAP of 10 x Wall Ball and 5 x Med Ball Burpee (14 lb. ball for women, 20 lb. for men)


PARTNER SET #2:
10 min. AMRAP -
P1 (Pace-Setter): 10 x Slam Squat (20 lb.) and 10 x Russian Twist Slam (10 lb.)
P2: Unweighted Barbell Overhead Squat (45 lb.)


PARTNER SET #3:
7 min. AMRAP -
P1 (Pace-Setter): 100m Sprint
P2: Squat-Touch-Jump Up to Pull-Up