Saturday S3 Conditioning: Blind Barbell Tabatas

Equip: Barbell (I used 65 lb.), AbMat, Kettlebell (I used 0.75 pood), optional DBs

WARM-UP:

5 min. AMRAP: 

*100m Run

*5 x Prisoner Squat + Torso Twist

*5 x Push-Up + Shoulder Tap

BLIND 10-ROUND TABATA: 3 exercises thrown out in random order

1. Burpee-Deadlift (w/ *Barbell or DBs)
2. Evil Wheel (mod: Plank Walk to Hyper Plank) 

1. Push Press (w/ DBs or Barbell)

1) a, 2) b, 3) c, 4) c, 5) b, 6) a, 7) a, 8) b, 9) c, 10) a

5 min. AMRAP:

*5 x KB Halo + Thruster

*5 x Right: KB Clean and Press

*5 x Left: KB Clean and Press

BLIND 9-ROUND TABATA: same 3 exercises thrown out in random order (see above)

1) a, 2) b, 3) c, 4) b, 5) b, 6) a, 7) b, 8) c, 9) c, 10) a

5 min. AMRAP:

*5 x Right: KB Clean and Press

*5 x Left: Split Squat KB Swing

*5 x KB Deadlift + 3x Lateral Hop-Over KB

BLIND 9-ROUND TABATA: same 3 exercises thrown out in random order (see above)

1) b, 2) b, 3) b, 4) a, 5) a, 6) a, 7) c, 8) c, 9) c, 10) a

5 min. AMRAP:

*5 x Spiderman Push-Up (mod: on knees)

*5 x Power Clean (w/ *Barbell or DBs)

*5 ea. x Overhead Lunge in place (w/ *Barbell or DBs)

BLIND 9-ROUND TABATA: same 3 exercises thrown out in random order (see above)

1) a, 2) a, 3) a, 4) b, 5) b, 6) b, 7) c, 8) c, 9) c, 10) a