- Monday (9/24); 9:45am - CrossFit WOD (CROSSFIT S3)
- Monday (9/24); 11am - S3 Conditioning
- Monday (9/24); 12pm - CrossFit WOD (CROSSFIT S3)
- Monday (9/24); 5:45pm - Athletic Conditioning (Team Teach w/ Mary Queen)(Harris Y)
- Tuesday (9/25); 9:45am - CrossFit WOD (CROSSFIT S3)
- Tuesday (9/25); 11am - S3 Conditioning
- Tuesday (9/25); 12pm - CrossFit WOD (CROSSFIT S3)
- Wednesday (9/26); 11am - "Charlotte Today" Appearance (NBC)
- Thursday (9/27); 9:45am - CrossFit WOD (CROSSFIT S3)
- Thursday (9/27); 11am - S3 Conditioning
- Thursday (9/27); 12pm - CrossFit WOD (CROSSFIT S3)
- Friday (9/28); 9:45am - CrossFit WOD (CROSSFIT S3)
- Friday (9/28); 11am - S3 Conditioning
- Friday (9/28); 12pm - CrossFit WOD (CROSSFIT S3)
- Saturday (9/29); 11am - S3 Conditioning
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02

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