The Clean-Up Game (S3 Conditioning)

EQUIPMENT: 6 Chips, Slam Ball (20), Heavy DBs (25s)

WARM-UP:

2 Rounds -

*10 x alt. Samson Lunge to Split Leg Hammy Stretch

*10 x Goddess Hold + alt. Side Reach

*200m Run

THE CLEAN-UP GAME:

*each person grabs 6 chips

*drop the chips by the dumpster (end of the 200m course)

*Run 100m out to pick up 1 chip at a time

*@ chip pick-up, complete the following:

-5 x Burpee

-10 x Push-Up

-15 x Squat Jump

* Run 100m back to bring chip to cup inside gym

*@ chip drop-off, complete the following:

-5 x DB Burpee (weighted burpee w/ 1 DB in ea. hand)

-10 x Pull-Up

-15 x Ball Slam

*keep going until all chips are back in the cup (some people will end up grabbing more chips than other people)

FINISHER:
3 Rounds -
*1 min. Max Reps DB Push Press (palms face inward)
*30 sec. REST