Mini-Travel WODs (no equip.) + A Tiny Dose of Barbell (S3 Conditioning)

EQUIPMENT: Barbell (33 - 75 lb.; Erin used 68 lb.), Mat

WARM-UP:

*Active Stretch

10 Rounds -

*10 x Walking Lunge

*10 x Broad Jump

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SET #1:

3 Rounds -

*15 x Push Press (68 lb. barbell), followed immediately by:

*30 sec. Barbell Overhead Hold

*1 min. REST b/w rounds

SET #2:

5 Rounds -

*200m Run

*10 x Hand-Release Push-Up

*10 x Hollow Body Rock

SET #3:

10-8-6-4-2 x

*Burpee

*Deadhang Pull-Up

SET #4:

3 Rounds -

*10 x Thruster (68 lb. barbell), followed immediately by:

*30 sec. Barbell Overhead Hold

*1 min. REST b/w rounds

SET #5:

5 Rounds -

*30 sec. x Handstand Hold (mod: elbow plank hold)

*30 sec. x Bottom-of-Squat Hold