Sneak Peek @ Tomorrow's Thanksgiving Total Strength (Siskey Y; 9:30am)

“5 Minute Thanksgiving Leftovers”

WARM-UP:

Within 5 min., complete:

*100 x Air Squat 

In leftover time:

*AMRAP: 20 x Gliding Mtn. Climb; 20 x Gliding Hammy Runner (R and L = 1 rep)

------------------------------------------------------------------------------------------------

MAIN SETS:

Within 5 min., complete:

*90 x Heavy DB Push Press

In leftover time:

*AMRAP (As Many Reps As Possible): DB Burpee

Within 5 min., complete:

*80 x Knee Push-Up

In leftover time:

*AMRAP: DB Front Squat

Within 5 min., complete:

*70 x KB Swing

In leftover time:

*AMRAP: DB Squat-Thrust-Sumo Squat Curl and Press (challenge: add DB Push-Up)

Within 5 min., complete:

*60 (30 ea. leg) x Pistol (mod: single-leg heel glide out OR glide-out side lunge)

In leftover time:

*AMRAP: Elbow Plank + 1DB Pass-Under

Within 5 min., complete:

*50 x KB Stiff-Leg Deadlift High Pull (feet spread shoulder-width apart, bell b/w feet)

In leftover time:

*AMRAP: Bottom-Up KB Thruster

Within 5 min., complete:

*40 x DB Squat Clean (mod: Jumping DB Deadlift)

In leftover time:

*AMRAP: DB Plank Row R/L - to - DB Plank Fly R/L

Within 5 min., complete:

*30 ea. arm x Overhead KB Squat

In leftover time:

*AMRAP: Single-Arm KB Deadlift - 180 Jump

FINISHER: Within 5 min., complete:

*AMRAP: DB (Atomic) Man Maker (super challenge: w/ GLIDERs under feet)