Thanksgiving Leftovers @ S3 Conditioning

5 Minute Thanksgiving Leftovers

EQUIP: Slam Ball (30/20), Dumbbells (30/20), Box (24/20), Jump Rope, Pull-Up Bar

WARM-UP:

*Active Stretch

then-

*1-2-3-4-5-6-7-8-9-10 x Air Squat

*2 x Push-Up

*200m Run @ end of set

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Within 5 Min., Complete:

*400m Slam Ball Run

*In Leftover Time, AMRAP: Ball Slam

Within 5 Min., Complete:

*400 x Jump Rope Singles OR 200 x Double-Unders

*In Leftover Time, AMRAP: Burpee

Within 5 Min., Complete:

*400m (Slam Ball) Run

*In Leftover Time, AMRAP: Broad Jump (200m course)(winner gets farthest)

Within 5 Min., Complete:

*50 x DB Overhead Lunge 

*In Leftover Time, AMRAP: Atomic Man Maker

Within 5 Min., Complete:

*50 x Knees-to-Elbows (K2E) (hanging tuck up)

*In Leftover Time, AMRAP: Box Jump

Within 5 Min., Complete:

*50 x DB Thruster (alt. ea. rep: palms face inward/ palms face fwd.)

*In Leftover Time, AMRAP: Wall Walk