Seriously Simple, So-Not-Easy Sweat Session

EQUIPMENT: Box (20-*24"), Slam Ball (20 lb.)

WARM-UP:

*Active Stretch

*400m Run

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10 Rounds -

*10 x Air Squat

*2 x Burpee

4 Rounds -

*Partner 1: 100m Run

*Partner 2: Hollow Body Hold

-switch, repeat

8 Rounds -

*10 x Ball Slam

*2 x Slurpee

4 Rounds -

*P1: 100m Run

*P2: Single-Arm Plank Hold (switch arms ea. round)

-switch, repeat

6 Rounds -

*10 x Box Jump

*2 x Burpee-Box Over Jump

4 Rounds -

*P1: 100m Run

*P2: Chair Hold

-switch, repeat

4 Rounds -

*10 x Wall Ball (w/ slam ball)

*2 x Wall Walk Burpee