"Hell-o, Brenton"

Above: Timothy Brenton (for whom the CrossFit Hero WOD, "Brenton" is named)

EQUIPMENT: PVC, Kettlebell (2/1.5), Jump Rope, Rower

WARM-UP:
*800m Run
-then:
3 Rounds -
*15 x PVC Sotts Press
*15 x KB Deadlift High Pull
*100 x Jump Rope Singles
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PART A:
Erin's Version of CrossFit Hero WOD: "BRENTON"
3 Rounds -
*100m Bear Crawl
*100m Broad Jump w/ 3 x Burpee after every 5th Broad Jump
(25 min. time limit)
(The actual CrossFit version of "Brenton" is: 5 Rounds of 100 ft. Bear Crawl and 100 ft. Broad Jump w/ 3 x Burpee every 5 Broad Jumps)

PART B:
"ROW HELL-O"
10 Rounds -
*E.M.O.M. (Every Minute On the Minute): 150m Row
-whatever remains of your minute each round is your rest b/w rounds