"4 ON/ 1 OFF"

EQUIPMENT: Wall Ball (20/14), Box (24/20), Heavy DBs (12-*25 lb.), Mat

WARM-UP:
*Active Stretches

For 2 Minutes -
*High Knee Run in place
     *Every 15 sec.: 1 x Pop-Up Push-Up
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SET #1:
3 ROUNDS of 4 Minutes ON/ 1 Minute OFF -
*5 x Deck Squat to Wall Ball
*5 ea. leg x Overhead Step-Up (wall ball OH)

SET #2:

3 ROUNDS of 4 Minutes ON/ 1 Minute OFF -

*100m Run

*5 x Toes to Bar

*5 x V-Up (supine on floor)

SET #1:

3 ROUNDS of 4 Minutes ON/ 1 Minute OFF -

*2 x DB Man Maker

*10 x Plyo Switch Step