February Five Minute Leftovers

EQUIPMENT: Slam Ball (20), DBs (20s), Jump Rope, Pull-Up Bar

“FEBRUARY FIVE MINUTE LEFTOVERS”

(your score each set = # reps of the 2nd exercise completed)

WARM-UP:

*Active Stretch: 10 ea. x Toe-Hold Squat, Mantis, Down Dog Ankle Raise

*1-2-3-4-5-6-7-8-9-10 x Air Squat

*2 x Push-Up b/w every set of reps above

-then:

*400m Run

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Within 5 Minutes, Complete: 

*400m Slam Ball Run

*In Leftover Time, AMRAP: Ball Slam 

Within 5 Minutes, Complete: 

*400 x Jump Rope Singles OR 200 x Double-Under

*In Leftover Time, AMRAP: Slurpee 

(note: “Slurpee” = Slam Ball Burpee)

Within 5 Minutes, Complete: 

*100 x DB Push Press

*In Leftover Time, AMRAP: Pull-Up 

Within 5 Minutes, Complete: 

*400m Slam Ball Run

*In Leftover Time, AMRAP: Broad Jump (200m course)

Within 5 Minutes, Complete: 

*40 x DB Overhead Lunge (R and L = 1 rep)

*In Leftover Time, AMRAP: DB Man Maker

Within 5 Minutes, Complete: 

*800m Run

*In Leftover Time, AMRAP: Slam Ball Wall Ball