WARM-UP:
*Active Stretch, then:
2 Rounds -
*200m Run
*20 x Incline Push-Up
*20 (10 ea. leg) x Step-Back Lunge to Step-Up to Box
-----------------------------------------------------------------
SET #1:
“JONESWORTHY:” (workout used by CrossFitters worldwide, borrowed from Gym Jones)
6 Rounds of Decreasing Reps For Time:
*80-64-50-32-16-8 x Air Squat
*40-32-25-16-8-4 x KB Swing
*20-16-12-8-4-2 x Pull-Up
SET #2:
"SONESWORTHY:" (Ha! I made this one up. My maiden name is "Sones")
6 Rounds of Decreasing Reps For Time:
*80-64-50-32-16-8 x Walking Lunge
*40-32-25-16-8-4 x Box Jump
*200-160-120-80-40-20 x Jump Rope (challenge: Double-Unders)
No comments:
Post a Comment