Mile Run Bookends

WARM-UP:

*1 mile Run (I did this on a treadmill today; Incline: 0.0, Speed: 8.0)(= 7:53 mile)

30 Min. AMRAP -

*5 x Windshield Wiper (85)(R and L = 1)

*5 x Evil Clean and Press (85)

*5 ea. x Weighted Pistol (10 lb. DBs in ea. hand)

*5 x Deck Squat + Tuck-Up to Handstand (hold ea. handstand ~ 3-5 sec.

FINISHER:

*1 mile Run (I did this on a treadmill today; Incline: 0.0, Speed: 8.0)(= 7:53 mile)