WARM-UP:
A) Active Stretch
B)
*1-2-3-4-5-6-7-8-9-10 x Push-Up
*10-9-8-7-6-5-4-3-2-1 x Pull-Up
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MAIN SET:
10 Rounds for Time -
*5 x Hang Power Snatch (65)
*10 x alternating Overhead Lunge (65)
*15 x Squat-Thrust (= burpee without a push-up)(goal: speed!)
*25 x Lateral Bar Hop-Over
*50 x Mountain Climb
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