The Man-Made Bear

WARM-UP:
8 Rounds -
*15 sec. x High Knee Run in place
*1 x Pop-Up Push-Up
8 Rounds -
*15 sec. x Speed Skate
*1 x Pop-Up Push-Up
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SET 1:
*10-8-6-4-2 x Bear Complex (65)
*10-8-6-4-2 x Man Maker (20s)
*30-24-18-12-6 x Box Jump (20-24")

SET #2:
*9-7-5-3-1 x Thruster + Behind-the-Neck Thruster (65)
*9-7-5-3-1 x DB Burpee (20s)
*27-21-15-9-3 x Plyo Switch Step (20-24")