NOTE: "Tabata" = 8 rounds of 20 sec. x All-Out Work; 10 sec. x Rest (4 min. total)
TABATA #1: Hang Clean (75)
TABATA #2: Run (I did this on a treadmill: Incline = 10.0; Speed = 8.0)
TABATA #3: Push Press (55)
TABATA #4: Run (I did this on a treadmill: Incline = 10.0; Speed = 8.0)
TABATA #5: Pull-Up/ Chin-Up (I alternated rounds of Pull-Up and Chin-Up)
TABATA #6: Run (I did this on a treadmill: Incline = 10.0; Speed = 8.0)
TABATA #7: Bulgarian Split Squat (65)(alt. rounds of R/L leg)(back toe elevated on 16" box)
TABATA #8: Double-Under
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