*I'm volunteering at Vacation Bible School with my kids this week, which means no gym time for me. I decided to squeeze in a little garage workout at home between VBS and Tae Kwon Do. Here's what I came up with (~20 min. duration):
FOR TIME:
*160-120-80-40 x Double-Under
*40-30-20-10 x Squat-Thrust (= a burpee without a push-up)
*32-24-16-8 x Slam Ball Squat Clean (20 lb.)
*20-15-10-5 x Handstand Push-Up
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