Bustin' It In My Backyard

EQUIPMENT: Slam Ball (30/20), KB (70#/53#)

A)
5 Rounds -
Within 1 Minute, Complete: 40 x alternating Lunge Jump
*1 Minute REST b/w rounds

B)
5 Rounds -
Within 1 Minute, Complete: 30 x Ball Slam (30/20)
*1 Minute REST b/w rounds

C)

5 Rounds -

Within 1 Minute, Complete: 20 x KB Swing (70#/53#)

*1 Minute REST b/w rounds

D)

5 Rounds -

Within 1 Minute, Complete: 15 x Burpee

*1 Minute REST b/w rounds