EQUIP: Box (24/20), Slam Ball (30/20), Rings
WARM-UP:
5 Min. AMRAP (easy pace) -
10 x Decline Push-Up + Shoulder Tap
10 (5 ea. leg) x Reverse Lunge + Step-Up
100m Slam Ball Run
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"GO"
45 Min. AMRAP -
**100m Run (sprint!) every 90 seconds**
100 x Air Squat
90 x Lateral Donkey Kick over Slam Ball
80 x Speed Skate (6'/4')
70 (35 ea. leg) x Pistol atop Box
60 x Squat-Thrust
50 x Hollow Body Hold + Slam Ball Chest Toss
40 x Slam Ball Goblet Squat Jump
30 x Burpee-Box Jump
20 x Ring Dip (Rx+: w/ SB squeezed b/w knees)
10 x Slam Ball Squat Catch-and-Release
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