*Today at CrossFit Camarillo, we spent the entire morning giving our box a super deep clean. On the tail end of it all, a small group of us decided to get a quick workout in. Here's what we came up with:
Complete For Time -
*400m Run
*21 x Curtis P (115/85)
*21 x Ring Dip
*400m Run
*15 x Curtis P (115/85)
*15 x Ring Dip
*400m Run
*9 x Curtis P (115/85)
*9 x Ring Dip
*NOTE: Curtis P = Power Clean + Front Lunges R and L + Push Press
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