Today's regular WOD at CrossFit Camarillo was the CrossFit benchmark, "Kelly." So... in Conditioning, we did "SUPER SMELLY KELLY," instead. She was yucky!
WARM-UP:
*Active Stretch, then:
*400m Run
*15 x Air Squat-to-Box Jump
*15 x MB Gobelt Squat
*15 x Hand-Release Push-Up
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“Super Smelly KELLY” -
*5 Rounds for Time* (60:00 Cap) -
*400m Run
*30 x Burpee-Box Jump (24”/20”)
*30 x Double Squat Wall Ball (20/14)(https://www.youtube.com/watch?v=I6CjwmHBbGo)
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