"Clean Sweep"

EQUIP: Bar (3 progressive loads), Slam Ball (30/20), Pull-Up Bar, Box (24/20)

For Time (60 min. cap) -

400m Run

24 Hang Power Clean (95/65)

6 Burpee-Box Jump (24/20)

6 Burpee Pull-Up

6 Slam Ball Burpee (30/20)

18 Hang Power Clean (95/65)

6 Burpee-Box Jump (24/20)

6 Burpee Pull-Up

6 Slam Ball Burpee (30/20)

12 Hang Power Clean (95/65)

6 Burpee-Box Jump (24/20)

6 Burpee Pull-Up

6 Slam Ball Burpee (30/20)

400m Run

20 Power Clean (115/85)

5 Burpee-Box Jump (24/20)

5 Burpee Pull-Up

5 Slam Ball Burpee (30/20)

15 Power Clean (115/85)

5 Burpee-Box Jump (24/20)

5 Burpee Pull-Up

5 Slam Ball Burpee (30/20)

10 Power Clean (115/85)

5 Burpee-Box Jump (24/20)

5 Burpee Pull-Up

5 Slam Ball Burpee (30/20)

400m Run

16 Squat Clean (135/95)

4 Burpee-Box Jump (24/20)

4 Burpee Pull-Up

4 Slam Ball Burpee (30/20)

12 Squat Clean(135/95)

4 Burpee-Box Jump (24/20)

4 Burpee Pull-Up

4 Slam Ball Burpee (30/20)

8 Squat Clean(135/95)

4 Burpee-Box Jump (24/20)

4 Burpee Pull-Up

4 Slam Ball Burpee (30/20)

400m Run

——————

FINISHER:

For Time -

100 1-Arm OH KB Lunge (50 R-arm + 50 L-arm: divide as desired)(c: 70/53, p: 53/35, f: 35/18)