"Play Date"

EQUIP: HSPU Set-Up, KB, Bar, Jump Rope, Low Rings

WARM-UP:

*Active Stretch

*400m Run

*5 Strict Pull-Up (sub: Ring Row w/ 4-count descent)

*5 Bar-Facing Burpee

*20 Handstand Shoulder Shrug

*5 ea. (light barbell) x Strict Press, Hang Power Snatch, Front Squat, Romanian Deadlift

“Play Date” (3-7-2015)

For Time OR 60 min. AMRAP -

20 Rounds -

3 HSPU (Rx = 1 AbMat)

7 KB SDHP (c: 70/53, p: 53/35, f: 35/26)

15 Rounds -

3 Hang Power Snatch (c: 115/85, p: 95/65, f: 65/45)

7 Ring Push-Up

3 Rounds -

20 Pull-Up

15 Front Squat (c: 115/85, p: 95/65, f: 65/45)

7 Rounds -

20 Double-Under (sub: Lat Bar Hop)

15 Romanian Deadlift (c: 115/85, p: 95/65, f: 65/45)

SCORE = a) Time to complete all 45 Rounds, OR b) Total Rounds + Reps in 60 min.