"Deadlift Doomsday, I Mean Tuesday"

WARM-UP:
*Active Stretch
*1 Round of WOD A w/ partner (light barbell)
*20 Double-Under
*10 Pull-Up or Ring Row
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“Deadlift Doomsday, I Mean Tuesday”

A)

10 min. AMRAP for meters with partner -

P1: 250m Row

P2: Hold Top of Deadlift (c: 275/185, p: 225/155, m: 185/135, f: 135/95)

-SWITCH every 250m-

*Must stop rowing if partner drops bar *Do not start rowing until bar is up

*Penalty for each drop of bar = 10 Burpees per partner (immediately upon drop of bar)

B) 

20 min. AMRAP - 

*2 Deadlift (c: 155/115, p: 135/95, m: 95/65, f: 65/35)

*2 Hang Power Clean (c: 155/115, p: 135/95, m: 95/65, f: 65/35)

*2 Push Jerk (c: 155/115, p: 135/95, m: 95/65, f: 65/35)

*20 Double Under (sub: 20 Singles + 20 Lateral Bar Hop)

C) 

30 min. AMRAP -

*400m Slam Ball Run (30/20)

*3 Rope Climb

*20 Push Press (c: 95/65, p/m: 75/55, f: 65/35)

*10e Single-Leg Deadlift (c: 95/65, p/m: 75/55, f: 65/35)