"Off-Again/ On-Again Relationship with 'The Girls'"

RULES:

*Perform the benchmark WODs below with the following work-to-rest interval: 

1 min. ON/ 30 sec. OFF

*Perform WODs in any order; EXCEPT, you must do “Isabel” 1st

*Rest as desired between WODs

*Get through as many WODs as possible in 60:00

SCORE = Total Reps completed in 60:00, OR Time to Complete All Reps (480 reps)

"Isabel" (30 reps)

30 Snatch (135/95)

"Fran" (90 reps)

21-15-9 x

Thruster (95/65)

Pull-Up

"Grace" (30 reps)

30 Clean & Jerk (135/95)

"Diane" (90 reps)
21-15-9 x

Deadlift (225/155)

HSPU

"Elizabeth" (90 reps)

21-15-9 x 

Power Clean

Ring Dip

"Karen" (150 reps)

150 Wall Ball (20/14)