"5 x 10"

EQUIP: Jump Rope, Pull-Up Bar, Barbell (2 loads), Rings, Wall Space, Wall Ball (20/14), Box (24/20)

(0:00 - 10:00)

10 Minute AMRAP:

32 Double Under (sub: Lat Bar Hop)

8 Toes-2-Bar

4 Shoulder-2-Overhead (c: 155/115, p: 135/95, m: 115/75, f: 95/65)

~3 min. rest~

(13:00 - 23:00)

10 Minute AMRAP:

32 Squat-Thrust

8 Ring Dip

4 Power Snatch (c: 135/95, p/m: 95/65, f: 65/35)

~3 min. rest~

(26:00 - 36:00)

10 Minute AMRAP:

32 Hanging Hip Tap

8 OHS (c: 135/95, p/m: 95/65, f: 65/35)

4 Wall Walk

~3 min. rest~

(39:00 - 49:00)

10 Min. AMRAP:

32 Wall Ball (20/14)

8 Burpee-Box Jump (24/20)

4 Double-Squat Thruster (c: 135/95, p/m: 95/65, f: 65/35)(Front Squat + Thruster = 1)

~3 min. rest~

(52:00 - 62:00)

10 Min. AMRAP:

32 Russian Twist (20/14)

8 Chest-2-Bar Pull-Up

4 ea. leg Front Rack Lunge (c: 135/95, p/m: 95/65, f: 65/35)

SCORE = Total Rounds + Extra Reps (summed over all 5 sets)