"There's Something About Mary" AND "Mucho McGhee"

(0:00-30:00)

“There’s Something About Mary”

30 Min. AMRAP -

2 Rounds of “Mary” (5 HSPU, 10 alt. Pistol, 15 Pull-Up)

400m Run

SCORE = Total Rounds (+ extra reps) of Mary

~rest as desired, but your next 30 min. clock starts ticking immediately~

(30:00 - 60:00)

“Mucho McGhee”

30 Min. AMRAP -

4 Rounds of “McGhee” (5 Deadlift (275/185), 13 Push-Up, 9 Box Jump (24/20))

400m Run

SCORE = Total Rounds (+ extra reps) of McGhee

OVERALL SCORE = Sum of Total Rounds (+ extra reps) of Mary & McGhee