"Every 2 Minutes"

A) Every 2 Min. For 16 Min.:

10 cal Row

Back Squat (c: 10 reps, p: 7 reps, f: 5 reps)(c: 135/95, p: 95/65, f: 65/35)

~rest 4 min.~

B) Every 2 Min. For 16 Min.:

15 KB Swing (c: 70/53, p: 53/35, f: 35/26)

Burpee (c: 10 reps, p: 7 reps, f: 5 reps)

~rest 4 min.~

C) Every 2 Min. For 16 Min.:

20 Wall Ball (20/14)

Plate Ground-2-Overhead (c: 10 reps, p: 7 reps, f: 5 reps)(c: 55/45, p: 45/35, f: 35/25)

(55# plate = 45# + 10# stacked)

SCORE = Total of Missed Reps over A, B, & C (negative #; 0 = highest possible score)