"Playing Nice and Taking Turns"

A) 30 Min. AMRAP (Teams of 2) -

*Partners alternate 400m Run; non-running partner chips away at the following:

25 KB Sumo Deadlift High Pull (c: 70/53, p: 53/35, f: 35/26)

20 Rotational Ball Slam (30/20)

15 Toes-2-Bar

10 Hang Power Snatch (c: 115/85, p: 95/65, f: 65/45)

5 DB Man Maker (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)

~no rest~

B) 30 Min. AMRAP (Teams of 2) -

*Partners alternate 500m Row; non-rowing partner chips away at the following:

25 DB Snatch (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)(1/2 R, 1/2 L - no need to alternate arms)

20 KB Goblet Squat (c: 70/53, p: 53/35, f: 35/26)

15 Push Press (c: 115/85, p: 95/65, f: 65/45)

10 Ring Dip

5 “Cluster” (= Squat Clean + Thruster)(c: 115/85, p: 95/65, f: 65/45)