"Play Nice: Take Turns"

A)

25 min. Partner AMRAP -

Partners alternate 200m Run, while non-running partner works at the following:

*3 Hang Power Snatch (c: 135/95, p: 115/75, m: 95/65, f: 65/35)

*6 Chest-2-Bar Pull-Up

*18 Double-Under (mod: 18 Lat Bar Hop + 18 Singles)

SCORE = Total Rounds + Extra Reps

~5 min. REST~

B)

25 min. Partner AMRAP -

Partners alternate 250m Row, while non-running partner works at the following:

*1 Rope Climb (15')

*3 “Cluster” (aka: Squat Clean-Thruster)(c: 135/95, p: 115/75, m: 95/65, f: 65/35)

*9 Handstand Push-Up

SCORE = Total Rounds + Extra Reps