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| In honor of Erica Torres...we miss you! Hope you're loving your new life in NYC. We can't wait to see you back at CrossFit Camarillo this summer. |
A)
"Special Mary" (CrossFit Union Square)
For Time (40:00 cap) -
5 Handstand Push-Up
10 Pistol
15 Pull Up
10 HSPU
20 Pistol
30 Pull Up
15 HSPU
30 Pistol
45 Pull Up
10 HSPU
20 Pistol
30 Pull Up
5 HSPU
10 Pistol
15 Pull Up
———
~2 - 4 min. rest ~
———
B)
16 Min. AMRAP -
100m Row
2 Power Clean (c: 185/125, p: 155/105, m: 135/95, f: 95/65)
200m Row
4 Power Clean
300m Row
6 Power Clean
400m Row
8 Power Clean
…then back to the start
SCORE = Total # Power Cleans
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