Tuesday, July 27, 2010
My Latest TV Appearance...How to Get Flat Abs (post-baby, too)
http://www.wcnc.com/charlotte-today/Flatten-your-abs-99240279.html
Wednesday, July 21, 2010
Strength Training with Speed
AMRAP (As Many Reps As Possible) in 20 minutes:
*10 x Squat Jump (w/ 10 lb. med ball held steady at chest level) Up to a Bench (6 risers high on ea. side) (land atop bench in squat, then step off, repeat)
*10 ea. side x Single Arm Squat Thrusters (w/ one 15 lb. dumbbell)
*10 x Tricep Dip - Swing Back - Push-Up (done between 2 benches (12 risers total for ea. bench) w/ one hand on each bench)
*10 ea. side x Lunge - Bicep Curl - Touch Floor - Switch Legs (w/ set of 15 lb. dumbbells)
*10 x Squat Jump (w/ 10 lb. med ball held steady at chest level) Up to a Bench (6 risers high on ea. side) (land atop bench in squat, then step off, repeat)
*10 ea. side x Single Arm Squat Thrusters (w/ one 15 lb. dumbbell)
*10 x Tricep Dip - Swing Back - Push-Up (done between 2 benches (12 risers total for ea. bench) w/ one hand on each bench)
*10 ea. side x Lunge - Bicep Curl - Touch Floor - Switch Legs (w/ set of 15 lb. dumbbells)
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